Have you determined your New Year’s resolution? Make sure to put health goals as your top priority because having a healthy body and mouth will benefit you in the long run. Studies have indicated there’s a correlated relationship between the mouth and body, in which if you develop some form of periodontal disease, your chances of getting heart, diabetes, stoke, and other illnesses increases significantly.
When you decide your health goals for the New Year, make sure to involve not only your body’s health, but your oral health as well. As your partner in dentistry in Gurnee, IL, Dr. Rule wants you to have a healthy mouth to live a beautiful life. Need help getting started? Here are a few suggestions of incorporating healthy habits into your daily routine.
Brush and floss daily: No matter how old this phrase may be, it’s extremely important to program this habit into your brain. Three out of four adults receive periodontal disease making it the common reason for tooth loss. However, it’s highly preventable if you continuously and consistently brush and floss every day.
Eat healthy: Fruits, dairy, and vegetables all have essential elements that not only provide your body its appropriate nutrients, it’s also nature’s toothbrush keeping your teeth clean. Dairy products such as cheese, milk, and yogurt all have calcium, which promotes strong bones and teeth. Any crunchy fruits and vegetables such as apples and carrots help remove plaque from the teeth by generating salvia and washing away the debris.
Exercise: People who have periodontal disease have high levels of cortisol. It’s important to lower your cortisol level for healthy bodily functions, and you can decrease it by exercising and staying active.
Start 2013 with a healthy attitude and incorporate these valuable suggestions into your daily routine. Share your healthy suggestions and goals for 2013 by commenting below!